Wellness Coaching - Services: Neurosource

SERVICE:

Epigenetic Coaching

There is so much conflicting health information out there, how do you know which to follow? Which lifestyle choices are right for YOU?”

SERVICE:

Epigenetic
Coaching

There is so much
conflicting health information out there,
how do you know which
to follow? Which lifestyle choices are right for YOU?”

What isEpigenetic Coaching?

We can now look at your genetic data, and through a System’s approach that looks at your history and experiences as well as the research from genome wide association studies, figure out which lifestyle modifications you can adopt in order to optimize your health and help you become more resilient to stressors and aging.

We now know that while our genes INFLUENCE our health, they do NOT DETERMINE our health. The field of Epigenetics has shown us that lifestyle and environmental factors can change the ways our genes express themselves. So, while we may have some genes that make us susceptible to certain illnesses, that does NOT mean we are absolutely going to get those illnesses! Our lifestyle factors have a big impact on whether those genes get turned on and expressed, or are turned off and left unexpressed.

Here, atNeuroSource

We offer an entirely unique and comprehensive approach that gives people the edge in optimizing their brain health so they can live up to their potential and experience a fulfilling and joyful life. With 15 years of Wellness Coaching experience, Lee Ann now brings more precise information to her clients through Epigenetic Coaching.

Lee Ann Foster is continuing her training as an Epigenetic Coach through Apeiron Academy’s Epigenetic Human Potential Program. Apeiron, with the guidance of Dr. Dan Stickler and his expert team, is equipping Epigenetic Coaches to help their clients create an evidence based lifestyle plan to optimize their health and performance and enjoy their lives to the fullest.

What isEpigenetic Coaching?

We can now look at your genetic data, and through a System’s approach that looks at your history and experiences as well as the research from genome wide association studies, figure out which lifestyle modifications you can adopt in order to optimize your health and help you become more resilient to stressors and aging.

We now know that while our genes INFLUENCE our health, they do NOT DETERMINE our health. The field of Epigenetics has shown us that lifestyle and environmental factors can change the ways our genes express themselves. So, while we may have some genes that make us susceptible to certain illnesses, that does NOT mean we are absolutely going to get those illnesses! Our lifestyle factors have a big impact on whether those genes get turned on and expressed, or are turned off and left unexpressed.

Here, atNeuroSource

We offer an entirely unique and comprehensive approach that gives people the edge in optimizing their brain health so they can live up to their potential and experience a fulfilling and joyful life. With 15 years of Wellness Coaching experience, Lee Ann now brings more precise information to her clients through Epigenetic Coaching.

Lee Ann Foster is continuing her training as an Epigenetic Coach through Apeiron Academy’s Epigenetic Human Potential Program. Apeiron, with the guidance of Dr. Dan Stickler and his expert team, is equipping Epigenetic Coaches to help their clients create an evidence based lifestyle plan to optimize their health and performance and enjoy their lives to the fullest.

What isEpigenetic Coaching?

We can now look at your genetic data, and through a System’s approach that looks at your history and experiences as well as the research from genome wide association studies, figure out which lifestyle modifications you can adopt in order to optimize your health and help you become more resilient to stressors and aging.

We now know that while our genes INFLUENCE our health, they do NOT DETERMINE our health. The field of Epigenetics has shown us that lifestyle and environmental factors can change the ways our genes express themselves. So, while we may have some genes that make us susceptible to certain illnesses, that does NOT mean we are absolutely going to get those illnesses! Our lifestyle factors have a big impact on whether those genes get turned on and expressed, or are turned off and left unexpressed.

Here, atNeuroSource

We offer an entirely unique and comprehensive approach that gives people the edge in optimizing their brain health so they can live up to their potential and experience a fulfilling and joyful life. With 15 years of Wellness Coaching experience, Lee Ann now brings more precise information to her clients through Epigenetic Coaching.

Lee Ann Foster is continuing her training as an Epigenetic Coach through Apeiron Academy’s Epigenetic Human Potential Program. Apeiron, with the guidance of Dr. Dan Stickler and his expert team, is equipping Epigenetic Coaches to help their clients create an evidence based lifestyle plan to optimize their health and performance and enjoy their lives to the fullest.

Ready toLearn More?

If you’re interested in learning more, we’re happy to spend time with you
on the phone to see if the services we offer would be a good fit for you.

CALL NOW (901) 624-0100

Ready toLearn More?

If you’re interested in learning more, we’re happy to spend time with you on the phone to see if the services we offer would be a good fit for you.

CALL NOW (901) 624-0100

How Epigenetic CoachingHelps You

Based upon your unique genetic blueprint, create an individualized lifestyle plan that addresses these important areas:

Diet

We will help you find which foods help your body feel good, perform well, and maintain good energy.

Supplements

We will help you choose the supplements your body needs and stop taking the ones you don't.

Body Movement

Not all bodies thrive with the same exercise plan. We will help you find out which exercises help you feel and perform your best.

Stress Management

You can eat all the right foods and take your supplements and exercise, but if you're a hot mess in the stress department, you won't perform or feel your best. We'll teach you how to become resilient to stressors.

Thinking Patterns

How we think, the stories we tell ourselves, change our biochemistry and even our genetic expression. We will teach you the tools to get out of Stinkin' Thinkin' mode and get into Effective Thinking Habits.

Sleep Habits

Sleep is the Momma of the body: And if momma ain't happy, nobody's happy. We will help you train yourself to sleep more optimally so every other area of your life will have the chance
to improve.

How Epigenetic CoachingHelps You

Based upon your unique genetic blueprint, create an individualized lifestyle plan that addresses these important areas:

Diet

We will help you find which foods help your body feel good, perform well, and maintain good energy.

Supplements

We will help you choose the supplements your body needs and stop taking the ones you don't.

Body Movement

Not all bodies thrive with the same exercise plan. We will help you find out which exercises help you feel and perform your best.

Stress Management

You can eat all the right foods and take your supplements and exercise, but if you're a hot mess in the stress department, you won't perform or feel your best. We'll teach you how to become resilient to stressors.

Thinking Patterns

How we think, the stories we tell ourselves, change our biochemistry and even our genetic expression. We will teach you the tools to get out of Stinkin' Thinkin' mode and get into Effective Thinking Habits.

Sleep Habits

Sleep is the Momma of the body: And if momma ain't happy, nobody's happy. We will help you train yourself to sleep more optimally so every other area of your life will have the chance to improve.

NEUROFEEDBACK
SESSIONS

Wondering what your neurofeedback sessions will look like? Here, you will find a brief overview of the process.

0

DISCUSS GOALS

At the beginning of each appointment, as we prepare you for your Neurofeedback session, you will evaluate your progress for each of the goals you've set for yourself.

1

HEART RATE VARIABILITY TRAINING

Next, you will do some Biofeedback to help your brain transition into a peak learning state to achieve optimal results from your Neurofeedback session. HRV also teaches your brain to be calm and resilient to stress.

2

NEUROFEEDBACK
TRAINING

We make brain training fun! LORETA Z-Score Neurofeedback involves watching a movie or playing a game to train your brain to improve in challenged areas. The feedback provides rewards which motivate your brain to change.

3

POST SESSION
EVALUATION

As the session closes, you will be asked to rate yourself on measures of wakefulness, calmness, and focus. This helps you become more aware of your mental, emotional, and physical states so that you learn to self-regulate.

4

NEUROFEEDBACK
SESSIONS

Wondering what your neurofeedback sessions will look like? Here, you will find a brief overview of the process.

0

DISCUSS GOALS

At the beginning of each appointment, as we prepare you for your Neurofeedback session, you will evaluate your progress for each of the goals you've set for yourself.

1

HEART RATE
VARIABILITY
TRAINING

Next, you will do some Biofeedback to help your brain transition into a peak learning state to achieve optimal results from your Neurofeedback session. HRV also teaches your brain to be calm and resilient to stress.

2

NEUROFEEDBACK
TRAINING

We make brain training fun! LORETA Z-Score Neurofeedback involves watching a movie or playing a game to train your brain to improve in challenged areas. The feedback provides rewards which motivate your brain to change.

3

POST SESSION
EVALUATION

As the session closes, you will be asked to rate yourself on measures of wakefulness, calmness, and focus. This helps you become more aware of your mental, emotional, and physical states so that you learn to self-regulate.

4