Stress Resilience - Services: Neurosource

SERVICE:

Stress Resilience
Coaching

Stress is a fact of everyday life and can cause anxiety, headaches, and exhaustion. At NeuroSource, we train your brain to respond differently to stress, enabling you to be calm and resilient.

Service:

Stress
Resilience
Coaching

Stress is a fact of everyday life and can cause anxiety, headaches, and exhaustion. At NeuroSource, we train your brain to respond differently to stress, enabling you to be calm and resilient.

What isStress Resilience

Stress is a fact of modern life and with the increasing rates of change, it’s not going away. But you can change how you respond to stressors. Stress Resilience Coaching equips you with tools that enable you to change your habitual response to stressors.

Rather than stressors taking you out of the game with anxiety, headaches, and exhaustion, you can learn to maintain your peace, energy and health in the face of life’s stressors. When you master these tools, research also shows your sleep and several measures of health and well-being improve. You also become a more creative problem-solver. The world could use a lot more of those! So, help the world by becoming more stress resilient.

Here, atNeuroSource

We offer Stress Resilience Coaching using technology such as Heart Rate Variability biofeedback as well as Meditation Coaching, Cognitive Behavioral Coaching, and Flotation REST. At NeuroSource we assess what tools work best for each client and individualize each person’s coaching plan to best meet their unique needs.

What isStress Resilience

Stress is a fact of modern life and with the increasing rates of change, it’s not going away. But you can change how you respond to stressors. Stress Resilience Coaching equips you with tools that enable you to change your habitual response to stressors.

Rather than stressors taking you out of the game with anxiety, headaches, and exhaustion, you can learn to maintain your peace, energy and health in the face of life’s stressors. When you master these tools, research also shows your sleep and several measures of health and well-being improve. You also become a more creative problem-solver. The world could use a lot more of those! So, help the world by becoming more stress resilient.

Here, atNeuroSource

We offer Stress Resilience Coaching using technology such as Heart Rate Variability biofeedback as well as Meditation Coaching, Cognitive Behavioral Coaching, and Flotation REST. At NeuroSource we assess what tools work best for each client and individualize each person’s coaching plan to best meet their unique needs.

What isStress Resilience

Stress is a fact of modern life and with the increasing rates of change, it’s not going away. But you can change how you respond to stressors. Stress Resilience Coaching equips you with tools that enable you to change your habitual response to stressors.

Rather than stressors taking you out of the game with anxiety, headaches, and exhaustion, you can learn to maintain your peace, energy and health in the face of life’s stressors. When you master these tools, research also shows your sleep and several measures of health and well-being improve. You also become a more creative problem-solver. The world could use a lot more of those! So, help the world by becoming more stress resilient.

Here, atNeuroSource

We offer Stress Resilience Coaching using technology such as Heart Rate Variability biofeedback as well as Meditation Coaching, Cognitive Behavioral Coaching, and Flotation REST. At NeuroSource we assess what tools work best for each client and individualize each person’s coaching plan to best meet their unique needs.

Ready toLearn More?

If you’re interested in learning more, we’re happy to spend time with you
on the phone to see if the services we offer would be a good fit for you.

CALL NOW (901) 624-0100

Ready toLearn More?

If you’re interested in learning more, we’re happy to spend time with you on the phone to see if the services we offer would be a good fit for you.

CALL NOW (901) 624-0100

How Stress ResilienceHelps You

Create a lifestyle plan that addresses these important areas:

Physical Health

It is estimated that between 75 and 90% of visits to Primary Care Doctors in the US are due to stress-related problems. Learning how to change our habitual response to stressors can improve many measures of physical health and well being.

Cognitive Well Being

Chronic long-term stress affects our frontal lobes so we are unable to engage in higher level thought processes like planning and decision making. Stress resilience practices help us use our brains more effectively and become smarter versions of ourselves.

Emotional Well Being

We often say and do things we later regret when we are stressed out. Stress resilience helps us become more emotionally intelligent and have less regret.

Relationship Health

When we are more resilient to stress, our relationships are more harmonious. Even when others are behaving poorly, when we are resilient, we can often bring peace to those difficult encounters.

Spiritual Well Being

It's hard to be in tune spiritually when we are living in fight, flight or freeze mode. Stress resilience practices help us stop living in fear and survival mode. We can then begin to live more of our days in a state of grace and flow.

How Stress ResilienceHelps You

Create a lifestyle plan that addresses these important areas:

Physical Health

It is estimated that between 75 and 90% of visits to Primary Care Doctors in the US are due to stress-related problems. Learning how to change our habitual response to stressors can improve many measures of physical health and well being.

Cognitive Well Being

Chronic long-term stress affects our frontal lobes so we are unable to engage in higher level thought processes like planning and decision making. Stress resilience practices help us use our brains more effectively and become smarter versions of ourselves.

Emotional Well Being

We often say and do things we later regret when we are stressed out. Stress resilience helps us become more emotionally intelligent and have less regret.

Relationship Health

When we are more resilient to stress, our relationships are more harmonious. Even when others are behaving poorly, when we are resilient, we can often bring peace to those difficult encounters.

Spiritual Well Being

It's hard to be in tune spiritually when we are living in fight, flight or freeze mode. Stress resilience practices help us stop living in fear and survival mode. We can then begin to live more of our days in a state of grace and flow.

NEUROFEEDBACK
SESSIONS

Wondering what your neurofeedback sessions will look like? Here, you will find a brief overview of the process.

0

DISCUSS GOALS

At the beginning of each appointment, as we prepare you for your Neurofeedback session, you will evaluate your progress for each of the goals you've set for yourself.

1

HEART RATE VARIABILITY TRAINING

Next, you will do some Biofeedback to help your brain transition into a peak learning state to achieve optimal results from your Neurofeedback session. HRV also teaches your brain to be calm and resilient to stress.

2

NEUROFEEDBACK
TRAINING

We make brain training fun! LORETA Z-Score Neurofeedback involves watching a movie or playing a game to train your brain to improve in challenged areas. The feedback provides rewards which motivate your brain to change.

3

POST SESSION
EVALUATION

As the session closes, you will be asked to rate yourself on measures of wakefulness, calmness, and focus. This helps you become more aware of your mental, emotional, and physical states so that you learn to self-regulate.

4

NEUROFEEDBACK
SESSIONS

Wondering what your neurofeedback sessions will look like? Here, you will find a brief overview of the process.

0

DISCUSS GOALS

At the beginning of each appointment, as we prepare you for your Neurofeedback session, you will evaluate your progress for each of the goals you've set for yourself.

1

HEART RATE
VARIABILITY
TRAINING

Next, you will do some Biofeedback to help your brain transition into a peak learning state to achieve optimal results from your Neurofeedback session. HRV also teaches your brain to be calm and resilient to stress.

2

NEUROFEEDBACK
TRAINING

We make brain training fun! LORETA Z-Score Neurofeedback involves watching a movie or playing a game to train your brain to improve in challenged areas. The feedback provides rewards which motivate your brain to change.

3

POST SESSION
EVALUATION

As the session closes, you will be asked to rate yourself on measures of wakefulness, calmness, and focus. This helps you become more aware of your mental, emotional, and physical states so that you learn to self-regulate.

4