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Download Story MeditationTransform Your Story. Transcend Your Self.


In this guided meditation, Lee Ann Foster, MS provides a gentle way for you to allow the stories that are ready to be transformed to rise into awareness. In a comfortable, upright position, close your eyes and listen, allowing your authentic self to experience metamorphosis, shed what is no longer needed, and retain the divine wisdom to guide your future.

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Download Story MeditationTransform Your Story. Transcend Your Self.


In this guided meditation, Lee Ann Foster provides a gentle way for you to allow the stories that are ready to be transformed to rise into awareness. In a comfortable, upright position, close your eyes and listen, allowing your authentic self to experience metamorphosis, shed what is no longer needed, and retain the divine wisdom to guide your future.

Get My Free Meditation Guide


Get My Free Meditation Guide


Raise AwarenessWithin the Mind


The mind and the future are mysterious things.
We can further equip ourselves to soothe our anxieties and navigate new hurdles
by grounding ourselves and accepting change.

Identify

We all have stories of pain, regret, failure, loss, and disappointment. Suppressing them can create blockages in our energy fields and body tissues.

Reframe

By releasing yourself of these ills, you can transform your story and regain your authentic power and enter the revelatory creative space of the present moment.

Let Go

Letting go of things that no longer serve you allows you to nourish your soul, and shed the cumbersome thoughts that are currently weighing you down.

Raise AwarenessWithin the Mind


The mind and the future are mysterious things. We can further equip ourselves to soothe our anxieties and navigate new hurdles by grounding ourselves and accepting change.

Identify

We all have stories of pain, regret, failure, loss, and disappointment. Suppressing them can create blockages in our energy fields and body tissues.

Reframe

By releasing yourself of these ills, you can transform your story and regain your authentic power and enter the revelatory creative space of the present moment.

Let Go

Letting go of things that no longer serve you allows you to nourish your soul, and shed the cumbersome thoughts that are currently weighing you down.

Tune into the Wise Depths of Your BeingYou are a gift. You belong here.


Allow this guided meditation to put you on the path to unlocking your inner potential
for every step in the future of your journey.

Tune into the Wise Depths of Your BeingYou are a gift. You belong here.


Allow this guided meditation to put you on the path to unlocking your inner potential
for every step in the future of your journey.