The Self Value Podcast
January 22, 2024, S1 #20 57 MIN
Nikki Closser and guess Lee Ann Foster discuss the connection between physiology and mental Health.
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Topics:
• Why optimizing physiology is crucial for effective mental and emotional well-being.
• How your genetics can be influenced and changed through lifestyle factors and positive emotions.
• Working with your body and emotions is essential for creating lasting change and healing.
• Neurofeedback, brain stimulation, and flotation rest can be beneficial for self-improvement and healing.
• How childhood experiences can influence our present responses and behaviors.
• Taking action is necessary to achieve goals and create positive change in life.
• Engaging in activities that bring joy and nourishment can help get back on track during challenging times.