SERVICE: Wellness Coaching We create an individualized plan to help you live a healthier lifestyle while preventing disease & improving overall well-being.

SERVICE: WELLNESS
COACHING
We create an individualized plan to help you live a healthier lifestyle while preventing disease & improving overall well-being.

What isWellness Coaching?


Are you confused and frustrated with all the contradictory health information out there? One guru says eat high fat and low carbs. Another says eat only fruits and vegetables. And they both have research studies to back what they are saying!

How do you sift through all the conflicting information to decide what’s right for you? The research study results are probabilities. When they find a certain diet to be the best, it means it’s best for a percentage of people. But what works for a percentage of people, may not actually work well at all for you.

Here, atNeuroSource


A Wellness Coach helps you customize your lifestyle plan according to what is best for your unique personality, preferences, health history, and goals.

A coach asks you lots of questions to help you better understand your habits and preferences, your history, and your goals. Then, with an understanding of your unique characteristics, they can help you choose:
The foods that are best for your body.
The sleep habits that will help you feel energized and be healthy.
The stress management techniques that will serve you best.
The supplements that will help optimize yourhealth.
The kinds of exercises that will benefit you most.

A good Wellness Coach helps you understand how to become independently healthy. You won’t just come away with a lifestyle plan, you’ll come away with tools and knowledge that will help you stay on a healthy path.

What isWellness Coaching?


Are you confused and frustrated with all the contradictory health information out there? One guru says eat high fat and low carbs. Another says eat only fruits and vegetables. And they both have research studies to back what they are saying!

How do you sift through all the conflicting information to decide what’s right for you? The research study results are probabilities. When they find a certain diet to be the best, it means it’s best for a percentage of people. But what works for a percentage of people, may not actually work well at all for you.

Here, atNeuroSource


A Wellness Coach helps you customize your lifestyle plan according to what is best for your unique personality, preferences, health history, and goals.

A coach asks you lots of questions to help you better understand your habits and preferences, your history, and your goals. Then, with an understanding of your unique characteristics, they can help you choose:
The foods that are best for your body.
The sleep habits that will help you feel energized and be healthy.
The stress management techniques that will serve you best.
The supplements that will help optimize yourhealth.
The kinds of exercises that will benefit you most.

A good Wellness Coach helps you understand how to become independently healthy. You won’t just come away with a lifestyle plan, you’ll come away with tools and knowledge that will help you stay on a healthy path.

What isWellness Coaching?


Are you confused and frustrated with all the contradictory health information out there? One guru says eat high fat and low carbs. Another says eat only fruits and vegetables. And they both have research studies to back what they are saying!

How do you sift through all the conflicting information to decide what’s right for you? The research study results are probabilities. When they find a certain diet to be the best, it means it’s best for a percentage of people. But what works for a percentage of people, may not actually work well at all for you.

Here, atNeuroSource


A Wellness Coach helps you customize your lifestyle plan according to what is best for your unique personality, preferences, health history, and goals.

A coach asks you lots of questions to help you better understand your habits and preferences, your history, and your goals. Then, with an understanding of your unique characteristics, they can help you choose:
The foods that are best for your body.
The sleep habits that will help you feel energized and be healthy.
The stress management techniques that will serve you best.
The supplements that will help optimize yourhealth.
The kinds of exercises that will benefit you most.

A good Wellness Coach helps you understand how to become independently healthy. You won’t just come away with a lifestyle plan, you’ll come away with tools and knowledge that will help you stay on a healthy path.

Ready toLearn More?

If you’re interested in learning more, we’re happy to spend time with you
on the phone to see if the services we offer would be a good fit for you.

CALL NOW (901) 624-0100

Ready toLearn More?

If you’re interested in learning more, we’re happy to spend time with you on the phone to see if the services we offer would be a good fit for you.
CALL NOW (901) 624-0100

How Wellness CoachingHelps You


Create a lifestyle plan that addresses these important areas:

Slide Diet We will help you find which foods help your body feel good, perform well, and maintain good energy. Supplements We will help you choose the supplements your body needs and stop taking the ones you don't. Body Movement Not all bodies thrive with the same exercise plan. We will help you find out which exercises help you feel and perform your best. Stress Management You can eat all the right foods and take your supplements and exercise, but if you're a hot mess in the stress department, you won't perform or feel your best. We'll teach you how to become resilient to stressors. Thinking Patterns How we think, the stories we tell ourselves, change our biochemistry and even our genetic expression. We will teach you the tools to get out of Stinkin' Thinkin' mode and get into Effective Thinking Habits. Sleep Habits Sleep is the Momma of the body: And if momma ain't happy, nobody's happy. We will help you train yourself to sleep more optimally so every other area of your life will have the chance
to improve.

How Wellness CoachingHelps You


Create a lifestyle plan that addresses these important areas:

Slide Diet We will help you find which foods help your body feel good, perform well, and maintain good energy. Supplements We will help you choose the supplements your body needs and stop taking the ones you don't. Body Movement Not all bodies thrive with the same exercise plan. We will help you find out which exercises help you feel and perform your best. Stress Management You can eat all the right foods and take your supplements and exercise, but if you're a hot mess in the stress department, you won't perform or feel your best. We'll teach you how to become resilient to stressors. Thinking Patterns How we think, the stories we tell ourselves, change our biochemistry and even our genetic expression. We will teach you the tools to get out of Stinkin' Thinkin' mode and get into Effective Thinking Habits. Sleep Habits Sleep is the Momma of the body: And if momma ain't happy, nobody's happy. We will help you train yourself to sleep more optimally so every other area of your life will have the chance to improve.

NEUROFEEDBACK
SESSIONS
Wondering what your neurofeedback sessions will look like? Here, you will find a brief overview of the process. 0
DISCUSS GOALS At the beginning of each appointment, as we prepare you for your Neurofeedback session, you will evaluate your progress for each of the goals you've set for yourself. 1 HEART RATE VARIABILITY TRAINING Next, you will do some Biofeedback to help your brain transition into a peak learning state to achieve optimal results from your Neurofeedback session. HRV also teaches your brain to be calm and resilient to stress. 2 NEUROFEEDBACK
TRAINING
We make brain training fun! LORETA Z-Score Neurofeedback involves watching a movie or playing a game to train your brain to improve in challenged areas. The feedback provides rewards which motivate your brain to change. 3
POST SESSION
EVALUATION
As the session closes, you will be asked to rate yourself on measures of wakefulness, calmness, and focus. This helps you become more aware of your mental, emotional, and physical states so that you learn to self-regulate. 4

NEUROFEEDBACK
SESSIONS
Wondering what your neurofeedback sessions will look like? Here, you will find a brief overview of the process. 0
DISCUSS GOALS At the beginning of each appointment, as we prepare you for your Neurofeedback session, you will evaluate your progress for each of the goals you've set for yourself. 1 HEART RATE
VARIABILITY
TRAINING
Next, you will do some Biofeedback to help your brain transition into a peak learning state to achieve optimal results from your Neurofeedback session. HRV also teaches your brain to be calm and resilient to stress. 2
NEUROFEEDBACK
TRAINING
We make brain training fun! LORETA Z-Score Neurofeedback involves watching a movie or playing a game to train your brain to improve in challenged areas. The feedback provides rewards which motivate your brain to change. 3
POST SESSION
EVALUATION
As the session closes, you will be asked to rate yourself on measures of wakefulness, calmness, and focus. This helps you become more aware of your mental, emotional, and physical states so that you learn to self-regulate. 4