TRAIN YOUR BRAIN: Insomnia Insomnia is a sleep disorder that regularly affects millions of people worldwide. In short, individuals with insomnia find it difficult to fall asleep or stay asleep.

TRAIN YOUR BRAIN: Insomnia Insomnia is a sleep disorder that regularly affects millions of people worldwide. In short, individuals with insomnia find it difficult to fall asleep or stay asleep.

What isInsomnia?


Getting enough good quality sleep each night is mandatory if you want your brain to work well and your body to be healthy. Quality sleep helps you think more clearly, stay emotionally balanced, and maintain overall health. During quality sleep, your brain detoxifies and this detoxification process is a very important factor in dementia prevention.

If we don’t get enough good sleep, no matter how well we eat, exercise, or manage stress, our bodies will not be able to function optimally.

Here, atNeuroSource


We use the most evidence based, economical & efficient Neuroimaging Technology (QEEG, swLORETA) to map the brain and discover how each individual’s brain is dysregulated and contributing to their symptoms. Then, we employ the most cutting-edge, well researched Neurofeedback and other Brain Training Tools to optimize the appropriate networks of the brain so the person can improve their mood, motivation, and thinking patterns.

Using other Biofeedback Tools, Epigenetic and Lifestyle Coaching Programs, we also help people understand their brains and bodies and develop the skills and habits they need to continue improving their self-regulation skills so they can enjoy life again.

What isInsomnia?


Getting enough good quality sleep each night is mandatory if you want your brain to work well and your body to be healthy. Quality sleep helps you think more clearly, stay emotionally balanced, and maintain overall health. During quality sleep, your brain detoxifies and this detoxification process is a very important factor in dementia prevention.

If we don’t get enough good sleep, no matter how well we eat, exercise, or manage stress, our bodies will not be able to function optimally.

Here, atNeuroSource


We use the most evidence based, economical & efficient Neuroimaging Technology (QEEG, swLORETA) to map the brain and discover how each individual’s brain is dysregulated and contributing to their symptoms. Then, we employ the most cutting-edge, well researched Neurofeedback and other Brain Training Tools to optimize the appropriate networks of the brain so the person can improve their mood, motivation, and thinking patterns.

Using other Biofeedback Tools, Epigenetic and Lifestyle Coaching Programs, we also help people understand their brains and bodies and develop the skills and habits they need to continue improving their self-regulation skills so they can enjoy life again.

What isInsomnia?


Getting enough good quality sleep each night is mandatory if you want your brain to work well and your body to be healthy. Quality sleep helps you think more clearly, stay emotionally balanced, and maintain overall health. During quality sleep, your brain detoxifies and this detoxification process is a very important factor in dementia prevention.

If we don’t get enough good sleep, no matter how well we eat, exercise, or manage stress, our bodies will not be able to function optimally.

Here, atNeuroSource


We use the most evidence based, economical & efficient Neuroimaging Technology (QEEG, swLORETA) to map the brain and discover how each individual’s brain is dysregulated and contributing to their symptoms. Then, we employ the most cutting-edge, well researched Neurofeedback and other Brain Training Tools to optimize the appropriate networks of the brain so the person can improve their mood, motivation, and thinking patterns.

Using other Biofeedback Tools, Epigenetic and Lifestyle Coaching Programs, we also help people understand their brains and bodies and develop the skills and habits they need to continue improving their self-regulation skills so they can enjoy life again.

Ready toLearn More?

If you’re interested in learning more, we’re happy to spend time with you
on the phone to see if the services we offer would be a good fit for you.

CALL NOW (901) 624-0100

Ready toLearn More?

If you’re interested in learning more, we’re happy to spend time with you on the phone to see if the services we offer would be a good fit for you.
CALL NOW (901) 624-0100

Insomnia-RelatedSymptoms


Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are commonly associated symptoms.

  • Difficulty Falling Asleep

    Having difficulty falling asleep at bedtime and losing sleep because of it.

  • Waking Up

    Falling asleep well, but waking up in the middle of the night and having difficulty getting back to sleep.

  • Daytime Grogginess

    Getting groggy during the daytime hours due to insufficient nighttime sleep.

  • Brain Fog

    Experiencing chronic brain fog due to lack of good quality sleep.

Insomnia-RelatedSymptoms


Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are commonly associated symptoms.

  • Difficulty Falling Asleep

    Having difficulty falling asleep at bedtime and losing sleep because of it.

  • Waking Up

    Falling asleep well, but waking up in the middle of the night and having difficulty getting back to sleep.

  • Daytime Grogginess

    Getting groggy during the daytime hours due to insufficient nighttime sleep.

  • Brain Fog

    Experiencing chronic brain fog due to lack of good quality sleep.

Insomnia-RelatedImprovement


NeuroSource clients report the following improvements after completing a program of brain training for Insomnia:

Improved Ability
to Fall Asleep

Reduced Periods of Waking Up During the Night

Overall Improved Sleep Quality

Improved Memory, Focus, & Cognitive Processing

Improved Resilience
to Stress

Enhanced
Mood

Insomnia-RelatedImprovement


NeuroSource clients report the following improvements after completing a program of brain training for Insomnia:

Improved Ability to Fall Asleep

Reduced Periods of Waking Up During the Night

Overall Improved Sleep Quality

Improved Memory, Focus, & Cognitive Processing

Improved Resilience to Stress

Enhanced Mood

NEUROFEEDBACK
SESSIONS
Wondering what your neurofeedback sessions will look like? Here, you will find a brief overview of the process. 0
DISCUSS GOALS At the beginning of each appointment, as we prepare you for your Neurofeedback session, you will evaluate your progress for each of the goals you've set for yourself. 1 HEART RATE VARIABILITY TRAINING Next, you will do some Biofeedback to help your brain transition into a peak learning state to achieve optimal results from your Neurofeedback session. HRV also teaches your brain to be calm and resilient to stress. 2 NEUROFEEDBACK
TRAINING
We make brain training fun! LORETA Z-Score Neurofeedback involves watching a movie or playing a game to train your brain to improve in challenged areas. The feedback provides rewards which motivate your brain to change. 3
POST SESSION
EVALUATION
As the session closes, you will be asked to rate yourself on measures of wakefulness, calmness, and focus. This helps you become more aware of your mental, emotional, and physical states so that you learn to self-regulate. 4

NEUROFEEDBACK
SESSIONS
Wondering what your neurofeedback sessions will look like? Here, you will find a brief overview of the process. 0
DISCUSS GOALS At the beginning of each appointment, as we prepare you for your Neurofeedback session, you will evaluate your progress for each of the goals you've set for yourself. 1 HEART RATE
VARIABILITY
TRAINING
Next, you will do some Biofeedback to help your brain transition into a peak learning state to achieve optimal results from your Neurofeedback session. HRV also teaches your brain to be calm and resilient to stress. 2
NEUROFEEDBACK
TRAINING
We make brain training fun! LORETA Z-Score Neurofeedback involves watching a movie or playing a game to train your brain to improve in challenged areas. The feedback provides rewards which motivate your brain to change. 3
POST SESSION
EVALUATION
As the session closes, you will be asked to rate yourself on measures of wakefulness, calmness, and focus. This helps you become more aware of your mental, emotional, and physical states so that you learn to self-regulate. 4