If you’ve ever taken an epsom salt bath to relieve sore muscles you already know some of the myriad benefits of magnesium. It can relax your muscles and calm your mind, but the mineral also plays a bigger role in your health than you might realize. One of the most abundant minerals in our universe, our solar system, and our bodies, magnesium is essential to the functioning of each one of your cells1,2. It’s no wonder then that both supplemental and dietary magnesium have a litany of demonstrated health benefits. But what are these benefits, how does magnesium provide them, … Read More
The 5-Year Old in Your Mind Has Far More Control than You Know!
We all like to think that the way we perceive reality is accurate. We all like to believe that we are good at interpreting our own motivations and the motives of others. We all like to think we are perceiving and processing incoming information well and making wise decisions with that information. But neuroscience is showing us that our perceptions and interpretations of reality are not so accurate after all, especially when we encounter information that triggers deep emotional reactions that we may or may not be aware we are having. If you look at the state of our world, … Read More