Three Habits for a Healthier Happier Brain

Lee AnnNeurofeedback, Nutrition, Wellness Coaching

We all want to experience a deep sense of meaning in our lives. We want to know that our lives matter and feel like we’re making a positive impact in the world. Our brain’s ability to function well affects our ability to feel satisfied and happy with our lives. When we are unable to sustain focus and concentration, when we’re distracted by the shiny objects and squirrels all around us, it’s very difficult to stay a course of action that leads to success and a sense of fulfillment. There are many people in our world suffering from anxiety and depression … Read More

What Does Magnesium Do For Us?

Lee AnnNutrition

Magnesium is an essential mineral for human beings and nearly half of the US population does not consume or absorb sufficient levels of magnesium for their bodies to function optimally. The average person needs 350-400 mg / day of magnesium and athletes can require 10-15% more. Magnesium is necessary for our cells to both produce and use ATP which is a primary currency of human energy. If cells don’t create enough ATP, they cannot carry out all of their basic biological functions. The effects of this cellular deficiency are that we become fatigued, perform sub-optimally, and become more susceptible to … Read More