If you’ve ever taken an epsom salt bath to relieve sore muscles you already know some of the myriad benefits of magnesium. It can relax your muscles and calm your mind, but the mineral also plays a bigger role in your health than you might realize. One of the most abundant minerals in our universe, our solar system, and our bodies, magnesium is essential to the functioning of each one of your cells1,2. It’s no wonder then that both supplemental and dietary magnesium have a litany of demonstrated health benefits. But what are these benefits, how does magnesium provide them, … Read More
Three Habits for a Healthier Happier Brain
We all want to experience a deep sense of meaning in our lives. We want to know that our lives matter and feel like we’re making a positive impact in the world. Our brain’s ability to function well affects our ability to feel satisfied and happy with our lives. When we are unable to sustain focus and concentration, when we’re distracted by the shiny objects and squirrels all around us, it’s very difficult to stay a course of action that leads to success and a sense of fulfillment. There are many people in our world suffering from anxiety and depression … Read More
What Does Magnesium Do For Us?
Magnesium is an essential mineral for human beings and nearly half of the US population does not consume or absorb sufficient levels of magnesium for their bodies to function optimally. The average person needs 350-400 mg / day of magnesium and athletes can require 10-15% more. Magnesium is necessary for our cells to both produce and use ATP which is a primary currency of human energy. If cells don’t create enough ATP, they cannot carry out all of their basic biological functions. The effects of this cellular deficiency are that we become fatigued, perform sub-optimally, and become more susceptible to … Read More