Train Your Brain for Improved Health and Performance – NeuroSource

Lee AnnAudio

Disruptive CEO Nation Podcast on iHeart RadioOctober 23, 2019 • 33 MINS “The future of business will not only demand that professionals keep up with technology, it will require leaders to operate at the top levels of human performance as the environment accelerates. Our brains will be faced with ever-increasing choices and challenges and that is where the science of NeuroSource steps in.” Click here to listen to this podcast!

You Have the Power with Lee Ann Foster

Lee AnnAudio

Chime in with Amanda Watson Johnson PodcastJanuary 7, 2022 • S2 E25 • 1HR 24 MIN “In this episode Amanda speaks with Lee Ann Foster, certified Epigenetics Coach, and owner of NeuroSource, a company that teaches one how to optimize their brain to optimize their life. They discuss epigenetics, and how we have the power to change our genes.” Connect with Lee Ann Foster: https://neurosource.net/Connect with Amanda: https://linktr.ee/amandawjohnson Listen to the podcast here!

Optimize Your Brain, Optimize Your Life with Dr. Dale Foster

Lee AnnAudio

Chime in with Amanda Watson Johnson PodcastDecember 31, 2021, S2E24, 1 HR 34 MIN “On this episode Amanda sits down with Clinical Neuro Psychologist, Dr. Dale Foster, for a thought-provoking conversation on optimizing our brains and our lives. Amanda had the distinct honor of working with Dale this year, while trying out neurofeedback therapy. They discuss her experience and the benefits that come along with this type of work. They also explore the power of living in the now, how to be in a state of flow, the importance of unitive experiences, sleep hygiene and how we can heal trauma … Read More

Epigenetics, Trauma and Neurofeedback with Lee Ann Foster

Lee AnnAudio

Non Linear Learning Podcast October 3, 2020, 23:58 Listen to the podcast here. “Did you know that ancestral trauma has been found to have epigenetic implications that can impact physiology all the way down to digestion and metabolism? Lee Ann Foster guides us through the concept of epigenetics, of the various tools she uses including neurofeedback, and how healing is always multimodal.  Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child’s doctor. Please consult your physician before implementing any supplement or diet recommendations.”

Changing Your Genetics + Your Well-Being with Lee Ann Foster

Lee AnnAudio

The Self Value PodcastJanuary 22, 2024, S1 #20 57 MIN Nikki Closser and guess Lee Ann Foster discuss the connection between physiology and mental Health. Click here to Listen. Topics: • Why optimizing physiology is crucial for effective mental and emotional well-being.• How your genetics can be influenced and changed through lifestyle factors and positive emotions.• Working with your body and emotions is essential for creating lasting change and healing.• Neurofeedback, brain stimulation, and flotation rest can be beneficial for self-improvement and healing.• How childhood experiences can influence our present responses and behaviors.• Taking action is necessary to achieve goals and … Read More

NBS Fitness Radio Interview with NeuroSource

Lee AnnAudio

Episode 78 – From NBS Fitness Radio: Episode 78: Dale and Lee Ann Foster, Jan 30, 2024 “Get ready for an OBS approach to health and fitness.All right, welcome back to NBS Fitness Radio. I’m here with Lee Ann and Dale Foster of Neursource. Guys, introduce yourself, and just kind of tell me a little bit about what you guys do.” Listen to the podcast here!

Optimize Your Health with Magnificent Magnesium!

Lee AnnNutrition

If you’ve ever taken an epsom salt bath to relieve sore muscles you already know some of the myriad benefits of magnesium. It can relax your muscles and calm your mind, but the mineral also plays a bigger role in your health than you might realize. One of the most abundant minerals in our universe, our solar system, and our bodies, magnesium is essential to the functioning of each one of your cells1,2. It’s no wonder then that both supplemental and dietary magnesium have a litany of demonstrated health benefits. But what are these benefits, how does magnesium provide them, … Read More

A Good Rebellion

Lee AnnMental Health, Neurofeedback5 Comments

When we hear the word Rebellion, we often think it’s a bad thing. But that’s not always the case. After all, America’s foundations were, in part, based upon healthy rebellion, right? Now, it’s time for another good dose of rebellion.  Our modern American culture has adopted some false and limiting beliefs about aging we would all do well to reject. The Power of Beliefs and Culture Our beliefs impact our health dramatically – we read about the science of how our mind influences our body. The placebo effect is an incredible testimony to the power of belief to heal the … Read More

The 5-Year Old in Your Mind Has Far More Control than You Know!

Lee AnnMental Health

We all like to think that the way we perceive reality is accurate. We all like to believe that we are good at interpreting our own motivations and the motives of others. We all like to think we are perceiving and processing incoming information well and making wise decisions with that information. But neuroscience is showing us that our perceptions and interpretations of reality are not so accurate after all, especially when we encounter information that triggers deep emotional reactions that we may or may not be aware we are having. If you look at the state of our world, … Read More