We all want to experience a deep sense of meaning in our lives. We want to know that our lives matter and feel like we’re making a positive impact in the world. Our brain’s ability to function well affects our ability to feel satisfied and happy with our lives. When we are unable to sustain focus and concentration, when we’re distracted by the shiny objects and squirrels all around us, it’s very difficult to stay a course of action that leads to success and a sense of fulfillment. There are many people in our world suffering from anxiety and depression … Read More
What Does Magnesium Do For Us?
Magnesium is an essential mineral for human beings and nearly half of the US population does not consume or absorb sufficient levels of magnesium for their bodies to function optimally. The average person needs 350-400 mg / day of magnesium and athletes can require 10-15% more. Magnesium is necessary for our cells to both produce and use ATP which is a primary currency of human energy. If cells don’t create enough ATP, they cannot carry out all of their basic biological functions. The effects of this cellular deficiency are that we become fatigued, perform sub-optimally, and become more susceptible to … Read More
Top 5 Benefits of Neurofeedback
My name is Michelle Gross and I am a neurofeedback technician at NeuroSource. As I help people train their brains with neurofeedback, I get to see firsthand the benefits of this drug free, evidence- based brain training. The top 5 benefits I see are: Improved ability to control mood Increased focus and concentration Reduction in need for or even freedom from medication Better pain management Enhanced motivation to live a healthy lifestyle New clients often come in because they are experiencing symptoms such as poor focus and concentration, anxiety, fatigue, muscle tension and pain, as well as other brain or … Read More
Lee Ann Foster Talks Neurofeedback on News Channel 3
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